I still love my breakfast and now that I need to pack as much into it as possible it’s even easier to make.
The shake is from Queal.eu and contains a shitload of calories as well as a couple of spoonfuls of protein powder
The juice I make from fresh fruit. This time pomgranade, lemon and red grape.
This week a guy living in the city stopped by the co-op to share some of his amazing work. He told me how his honey is spicy and rich in taste because his bees experience a greater amount of biodiversity than they would in the countryside. The rural landscape has been carefully gardened while the city remains diverse. I find that very interesting (also the honey is delicious and I am loving how many recipes using honey I am finding these days).
This report straight from summer blog hiatus: fresh things are fine (except the still wriggling fish – they might be a bit TOO fresh. Thankfully some nice lady chopped the heads off them for us *shudder*).
If I can pass just one piece of wisdom on to the generations to come it will be this: eat breakfast (and follow up with a good lunch too).
Since I actually got into the habit of kickstarting my body with some proper food and following up with solid fuel at lunch my days have become so much better. Especially when I manage a light dinner so that I don’t go to sleep with a body that needs to spend all of its energy digesting.
Patrick brought home meat. I had cheese of different kinds. One quick trip to the shop and it all worked out perfectly.
That is my story and I’m sticking to it.
This just in: chili con carne with mashed avocado is delicious.